Taking time out of your day to stretch can improve posture, increase flexibility, relieve stress, improve circulation and prevent injury. Always make certain that the following muscles are stretched: hamstrings (back of thigh), quadriceps (front of thigh), calf, hip, neck, shoulders and back. I have many stretches specific to your health and wellness routine in the office. Please be sure to ask me for them at your next appointment.
The “Do’s and Do Not’s” of Stretching
1. Do hold each stretch for at least 15 seconds and perform each stretch twice.
2. Breathe deeply to allow oxygen to flow to your muscles.
3. Do not stretch cold muscles. Walk for just a few minutes to get your muscles warmed up before you start stretching them.
4. Do not bounce. Hold your stretches to prevent muscles tears and injury.
5. Do not push past your resistance point. If it hurts, stop.
6. Do stretch between chiropractic adjustments and massages. Well stretched muscles make for a better functioning nervous system.
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